Ingredients for Chicken with Orange Cream and Tarragon Recipe
0.38 inch 4 boneless, skinless chicken breasts cut into strips
0.13 cup All purpose flour for dusting
0.13 teaspoon Sea salt plus more if needed
0.13 teaspoon Freshly ground black pepper plus more if needed
1/2 tablespoon Unsalted butter
1/4 tablespoon Olive oil
0.19 ounce Fresh tarragon leaves roughly chopped
0.17 cup Scant store bought or homemade chicken stock plus more if needed
1/4 cup Scant fresh orange juice plus more if needed
1/2 Navel oranges peeled and segmented, juices reserved
0.17 cup Scant heavy cream
As required Sea salt and freshly ground black pepper
Nutrition value
183
calories per serving
8 g Fat7 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment