Ingredients for Chicken with Orange Cream and Tarragon Recipe
1.50 inch 4 boneless, skinless chicken breasts cut into strips
1/2 cup All purpose flour for dusting
1/2 teaspoon Sea salt plus more if needed
1/2 teaspoon Freshly ground black pepper plus more if needed
2 tablespoon Unsalted butter
1 tablespoon Olive oil
3/4 ounce Fresh tarragon leaves roughly chopped
0.67 cup Scant store bought or homemade chicken stock plus more if needed
1 cup Scant fresh orange juice plus more if needed
2 Navel oranges peeled and segmented, juices reserved
0.67 cup Scant heavy cream
As required Sea salt and freshly ground black pepper
Nutrition value
183
calories per serving
8 g Fat7 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment