Ingredients for Lahori Chicken Curry with Potatoes Recipe
2-2.50 piece 1 chicken cut into and skinned
3/4 Medium red boiling potatoes peeled and quartered
0.19 teaspoon Turmeric
0.13 teaspoon Cayenne pepper
As required Salt
0.38 Medium onions roughly diced
1.25 Garlic cloves
1/2 inch Ginger peeled and cut in 1/2 crosswise
3/4 tablespoon Mild vegetable oil
1/4 inch Cinnamon stick
3 Green cardamom pods
2.25 Whole cloves
2.50 Black peppercorns
3/4 Whole dried red chiles
1/4 teaspoon Coriander seeds
0.13 teaspoon Cumin seeds
1/4 Fresh hot green chile cut in 1/2
1/2 Large tomatoes chopped
1/2 tablespoon Store bought or homemade tomato paste
0.06 cup Plain yogurt whisked until smooth
1/4 cup Water
0.13 cup Chopped cilantro leaves
1/4 Juice lemon
Nutrition value
342
calories per serving
14 g Fat8 g Protein45 g Carbs20 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
45g
Fiber
20g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
20g
Fats
Fat
14g
Vitamins & Minerals
Calcium
302mg
Iron
7mg
Vitamin A
1570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
199mg
Manganese
18mg
Phosphorus
153mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment