This chai latte is made with tea, cardamom, pepper, ginger, cloves, cinnamon, brown sugar, and your favorite type of milk. no fancy machinery required.
1 Bags black tea such as the common assam or darjeeling
0.38 cup Milk
Nutrition value
323
calories per serving
10 g Fat7 g Protein65 g Carbs34 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
65g
Fiber
34g
MacroNutrients
Carbs
65g
Protein
7g
Fiber
34g
Fats
Fat
10g
Vitamins & Minerals
Calcium
740mg
Iron
6mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
16mg
Phosphorus
140mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment