Cauliflower Soup Recipe

Recipe By Leites Culinaria

This cauliflower soup recipe calls for butter, onion, cream, and parmesan cheese. includes a healthy vegetable and is simple to make.

4.3
13 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Cauliflower Soup
plan
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ingredients serve

Ingredients for Cauliflower Soup Recipe

  • 1.50 tablespoon Unsalted butter
  • 0.13 Yellow onion sliced
  • 1/2 Garlic cloves minced
  • 0.06 teaspoon Ground cumin
  • 1/4 Small head cauliflower green stalks and outer leaves trimmed, florets coarsely chopped
  • As required Kosher salt
  • 1/2 cup Chicken or vegetable stock plus more as needed
  • 0.13 cup Heavy cream
  • As required Freshly ground black pepper
  • 3/4 ounce Parmesan grated
Nutrition
value
249
calories per serving
12 g Fat24 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    3mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    321mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria