0.06 inch 1 large eggplant cut lengthwise into slices thick
0.06 inch 3 zucchini or summer squash cut lengthwise into slices thick
1.50 Gypsy or bell peppers halved and seeded
0.06 inch 1 red or yellow onion cut into slices thick
0.13 cup Olive oil
1 Thick slices day old bread hewn from an artisanal loaf, whole grain if desired whether store bought or homemade
1/4 inch 2 ripe heirloom tomatoes cut into chunks
1/2 cup Mixed flat leaf parsley and basil leaves torn into pieces
2-2.50 Fresh figs any variety, halved
1/2 Cloves garlic
1.50 Olive oil packed anchovy fillets
0.13 cup Walnuts halves or pieces
0.13 teaspoon Coriander seeds
1/4 Grated zest and juice average size lemon preferably organic
0.13 cup Olive oil
1/4 tablespoon Marjoram leaves
1/4 teaspoon Thyme leaves
0.13 cup Dried figs preferably mission or some other dark colored variety, chopped
As required Salt and freshly ground black pepper
Nutrition value
780
calories per serving
78 g Fat9 g Protein15 g Carbs10 g FiberOther
Current Totals
Fat
78g
Protein
9g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
10g
Fats
Fat
78g
Vitamins & Minerals
Calcium
302mg
Iron
9mg
Vitamin A
1003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
301mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
189mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment