0.13 inch 8 slices sourdough bread each about thick, or hamburger buns
As required Extra virgin olive oil
2 Thin slices cucumber
0.38 cup Lightly packed baby spinach leaves
0.19 cup Crumbled feta cheese
As required Tzatziki sauce
Nutrition value
429
calories per serving
19 g Fat42 g Protein20 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
42g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
42g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
394mg
Iron
9mg
Vitamin A
1675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
1mg
Phosphorus
422mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment