Ingredients for California Breakfast Quesadilla Recipe
0.13 pound Uncooked chorizo casings removed
1/2 tablespoon Unsalted butter
2 Large eggs
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.34 cup Shredded monterey jack cheese
1/2 cup Cooked store bought or homemade tater tots
1/2 Small avocado peeled, pitted, and sliced
1 Flour tortillas
As required Salsa for serving
Nutrition value
171
calories per serving
11 g Fat15 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
15g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
41mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment