Roasted Butternut Squash Soup Recipe

Recipe By Leites Culinaria

This roasted butternut squash soup, scented with sage and drizzled with crme frache, is a quick and easy soup recipe.

4.2
23 Rating -
Rate
Non Vegdiet
3hr total
15minsPrep
2hr Cook
3hr total
15m.Prep
2hr Cook
Roasted Butternut Squash Soup
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Soup Recipe

  • 1/2 pound Butternut squash
  • 0.13 Medium yellow onion coarsely chopped
  • 0.13 tablespoon Unsalted butter or olive oil
  • 0.13 tablespoon Honey
  • 3/4 Sage leaves
  • As required Salt and freshly ground black pepper
  • 1/2 cup Homemade chicken stock or canned chicken broth or vegetable stock
  • 0.13 cup Heavy cream or creme fraiche
  • As required Pumpkin seeds, raw or toasted
Nutrition
value
278
calories per serving
15 g Fat14 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    18g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    18g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria