Ingredients for Roasted Butternut Squash Soup Recipe
4 pound Butternut squash
1 Medium yellow onion coarsely chopped
1 tablespoon Unsalted butter or olive oil
1 tablespoon Honey
6 Sage leaves
As required Salt and freshly ground black pepper
4 cup Homemade chicken stock or canned chicken broth or vegetable stock
1 cup Heavy cream or creme fraiche
As required Pumpkin seeds, raw or toasted
Nutrition value
278
calories per serving
15 g Fat14 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment