Broiled Tofu Recipe

Recipe By Leites Culinaria

This broiled tofu recipe includes a marinade and is seductive as heck when you need dinner on the table pronto. here's how to make it.

4.7
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Broiled Tofu
plan
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ingredients serve

Ingredients for Broiled Tofu Recipe

  • 3.50-4 ounce Extra firm tofu
  • As required Vegetable oil for the baking sheet
  • 1/4 tablespoon Hoisin sauce
  • 1/4 tablespoon Mild vegetable oil
  • 1/4 tablespoon Regular or low sodium soy sauce
  • 1/4 tablespoon Miso paste
  • 1/2 teaspoon Granulated sugar
  • 1/4 teaspoon Soy sauce
  • 1/4 teaspoon Mirin
  • 1/2 teaspoon Mild vegetable oil
  • 0.13 teaspoon Grated ginger
  • 1/4 tablespoon Scallions thinly sliced
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Mild vegetable oil
  • 1/4 teaspoon Warm water
  • 1/2 tablespoon Coconut palm sugar or 1 1/2 tablespoons dark brown sugar
Nutrition
value
138
calories per serving
11 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria