Ingredients for Broccoli Rabe with Roasted Garlic Recipe
0.17 Head garlic
0.33 tablespoon Olive oil
None Sea salt and freshly ground black pepper
1/2 pound Broccoli rabe
1/25 cup Cold water
0.33-0.67 tablespoon Olive oil
pinch Pinch crushed red pepper flakes
Nutrition value
242
calories per serving
16 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment