1/2 quart Ice [editors note:you may need to plan ahead to make this much ice
1/4 Ne chicken
1/4 Lemon thinly sliced, preferably organic
3/4 tablespoon Extra virgin olive oil
1/4 tablespoon Kosher salt
1/2 tablespoon Freshly ground black pepper
1/4 bunch Thyme
2 Cloves garlic peeled
1.50 sprig Marjoram
1/4 Small red onion thinly sliced
Nutrition value
579
calories per serving
25 g Fat11 g Protein108 g Carbs69 g FiberOther
Current Totals
Fat
25g
Protein
11g
Carbs
108g
Fiber
69g
MacroNutrients
Carbs
108g
Protein
11g
Fiber
69g
Fats
Fat
25g
Vitamins & Minerals
Calcium
2325mg
Iron
99mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
394mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
340mg
Manganese
14mg
Phosphorus
208mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment