Breakfast Sweet Potatoes Recipe

Name: Breakfast Sweet Potatoes Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Leites Culinaria

Breakfast sweet potatoes are an easy, healthy, make-ahead breakfast made with root vegetables with granola, yogurt, and maple syrup.

3.5

30 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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ingredients serve

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Ingredients for Breakfast Sweet Potatoes Recipe

1 Small sweet potatoes scrubbed and halved lengthwise
1/2 tablespoon Olive oil
0.38 cup Full fat plain yogurt
1 teaspoon Pure maple syrup plus more to taste
1/2 teaspoon Vanilla extract
0.13 teaspoon Ground cinnamon
1/4-1/2 teaspoon Freshly grated nutmeg
1/2 teaspoon Ground ginger
0.13 cup Store bought or homemade granola

Nutrition
value

394

calories per serving

16 g Fat9 g Protein53 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
53g
Fiber
6g

MacroNutrients

Carbs
53g
Protein
9g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
155mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
217mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria