Ingredients for Panade of Leeks Mixed Greens and Cantal Cheese Recipe
0.38 Large leeks, chopped
0.13 Red onion chopped
0.63 Green garlic shoots or 8 to 10 garlic cloves sliced
0.03 cup Extra virgin olive oil
As required Salt
0.13 pound One loaf stale chewy bread with crust
0.19 pound Mixed leafy greens, deribbed and shredded
0.06 Juice lemon
As required Freshly ground pepper
As required Grated nutmeg
0.38 cup Whole milk heated to simmering
0.06 pound Cantal or gruyere cheese
Nutrition value
255
calories per serving
19 g Fat9 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
258mg
Iron
1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment