Ingredients for Braised Short Ribs with Pumpkin Orzo Recipe
0.06 cup Olive oil
As required Four beef short ribs
None Kosher salt and freshly ground black pepper
1/2 Carrots roughly chopped
1/2 Onions roughly chopped
1/2 Celery stalks roughly chopped
1.25 Garlic cloves smashed and peeled
1/2 cup Full bodied red wine
1/4 can Ne peeled tomatoes crushed by hand, with their juices
1/4 cup Store bought or homemade beef broth
0.13 bunch Thyme
0.13 bunch Rosemary
0.13 bunch Oregano
1/2 cup Homemade chicken stock or good quality store bought stock more if needed
1/4 cup Canned pure pumpkin puree
1/4 cup Orzo
1/2 tablespoon Honey
1/2 tablespoon Balsamic vinegar
0.13 bunch Leaves from flat leaf parsley
1/4 Zest from lemon julienned
1/2 ounce Fresh horseradish peeled and grated
Nutrition value
819
calories per serving
38 g Fat35 g Protein86 g Carbs46 g FiberOther
Current Totals
Fat
38g
Protein
35g
Carbs
86g
Fiber
46g
MacroNutrients
Carbs
86g
Protein
35g
Fiber
46g
Fats
Fat
38g
Vitamins & Minerals
Calcium
1772mg
Iron
68mg
Vitamin A
2359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
393mcg
Vitamin B12
0mcg
Vitamin C
115mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
331mg
Manganese
7mg
Phosphorus
496mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment