This braised lamb shanks are cooked slowly in pinot noir until the meat is falling-off-the-bone tender. an easy entertaining dish you can make in advance.
1/4 Fennel bulb fronds and stalks removed, halved, cored, and thinly sliced
0.38 inch 2 carrots peeled and chopped into lengths
1 Garlic cloves thinly sliced
1/4 Lemon halved
0.38 cup Pinot noir
0.38 teaspoon Finely grated peeled ginger
1/2 stick Whole cinnamon
1/4 teaspoon Whole coriander seeds
1/4 teaspoon Fennel seeds
3/4 tablespoon Unsalted butter
3 Mint leaves
As required Parsley, for garnish
As required Mashed potatoes, for serving
Nutrition value
478
calories per serving
17 g Fat13 g Protein81 g Carbs58 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
81g
Fiber
58g
MacroNutrients
Carbs
81g
Protein
13g
Fiber
58g
Fats
Fat
17g
Vitamins & Minerals
Calcium
1322mg
Iron
17mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
306mg
Manganese
16mg
Phosphorus
350mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment