Ingredients for Braised Chicken with Olives and Orange Recipe
2.50 piece One chicken cut into
As required Kosher salt and freshly ground black pepper
0.63 teaspoon Sweet paprika
3/4 tablespoon Olive oil
1/4 Medium yellow onion diced
1/2 Cloves garlic chopped
1/2 teaspoon Fennel seeds
0.19 cup Red wine
0.38-1/2 cup Store bought or homemade chicken stock
1/4 can Ne diced tomatoes with juices
0.19 cup Black olives such as kalamata, pitted if desired
1/4 Zest and juice orange preferably organic
1/4 cup Roasted yellow bell pepper slices
As required Steamed rice, couscous, quinoa, or polenta for serving
Nutrition value
296
calories per serving
21 g Fat14 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
14g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
172mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment