Borlotti Beans with Creamy Polenta Recipe
Recipe By Leites Culinaria
These borlotti beans with creamy polenta are made with beans, fennel, and plum tomatoes that are spooned on creamy polenta.
4.6
14 Rating -
Rate
Vegdiet
2hr 15minstotal
30minsPrep
1hr 45minsCook
2hr 15m.total
30m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Borlotti Beans with Creamy Polenta Recipe
- 1/2 tablespoon Unsalted butter
- 0.08 Medium yellow onion chopped
- 0.17 Medium fennel bulb trimmed and chopped
- 1/2 Garlic cloves finely chopped
- 0.67 teaspoon Chopped oregano leaves
- 1/25 teaspoon Red pepper flakes
- As required Salt to taste
- 0.17 Small carrot peeled and shredded
- 0.17 can Ne whole san marzano tomatoes or plum tomatoes
- None Freshly ground black pepper
- 0.67 cup Water
- 0.17 teaspoon Salt
- 0.17 cup Polenta
- 0.33 tablespoon Unsalted butter
- 0.08 cup Freshly grated parmesan cheese plus more for garnishing
- 0.33 cup Drained, cooked borlotti beans
- 0.06 cup Chopped flat leaf parsley leaves
Nutrition
value
value
209
calories per serving
7 g Fat13 g Protein30 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs30g
- Fiber20g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium661mg
- Iron10mg
- Vitamin A674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium187mg
- Manganese4mg
- Phosphorus304mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria