Black bean taquitos so lovely you're not going to notice they're vegetarian. but your guests will appreciate that fact. and you'll appreciate the taste.
1/10 tablespoon Mild olive oil, grapeseed oil, or coconut oil plus more for brushing
0.30 Small garlic cloves minced
1/20 White or yellow onion diced
1/10 can Ne black beans drained but not rinsed
1/10 can Ne chopped mild green chilies drained
1/20 teaspoon Ground cumin
0.03 teaspoon Chili powder
pinch Healthy pinch each sea salt and black pepper
0.03 cup Chunky red salsa
0.60 inch About 10 corn tortillas preferably in diameter
As required Guacamole for serving
As required Fresh lime wedges for serving
As required Salsa for serving
Nutrition value
24
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment