Ingredients for Beet Salad with Feta and Orange Recipe
1/2 Large beets washed but not peeled
1/2 tablespoon Olive oil
As required Coarse salt
As required Freshly ground black pepper
1/4 teaspoon Fresh orange juice
1/2 teaspoon Balsamic vinegar
1.13 teaspoon Extra virgin olive oil
3/4 Oranges preferably navel, peeled and separated into segments
0.06 cup Coarsely chopped mint leaves
3/4 teaspoon Minced shallots
1 ounce About french or greek feta cheese crumbled into large pieces
Nutrition value
247
calories per serving
16 g Fat5 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
22g
Fiber
0g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
0g
Fats
Fat
16g
Vitamins & Minerals
Calcium
143mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment