Beet Salad with Feta and Orange Recipe

Recipe By Leites Culinaria

In this beet salad with feta and orange, beets are tossed with orange slices, shallots, feta cheese, and mint for a sweet-salty salad treat.

5
23 Rating -
Rate
Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Beet Salad with Feta and Orange
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ingredients serve

Ingredients for Beet Salad with Feta and Orange Recipe

  • 1/2 Large beets washed but not peeled
  • 1/2 tablespoon Olive oil
  • As required Coarse salt
  • As required Freshly ground black pepper
  • 1/4 teaspoon Fresh orange juice
  • 1/2 teaspoon Balsamic vinegar
  • 1.13 teaspoon Extra virgin olive oil
  • 3/4 Oranges preferably navel, peeled and separated into segments
  • 0.06 cup Coarsely chopped mint leaves
  • 3/4 teaspoon Minced shallots
  • 1 ounce About french or greek feta cheese crumbled into large pieces
Nutrition
value
247
calories per serving
16 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    0g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    0g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria