Ingredients for Filet Mignon and Shiitakes In a Chile Sauce Recipe
0.33 pound Tomatillos husked and rinsed
0.17 cup Water
1/2-0.67 Morita or dried chipotle chiles seeded
1/25 cup Extra virgin olive oil
0.33 pound Shiitakes stemmed and thinly sliced
As required Fine sea salt
filets Six center cut beef tenderloin filets
As required Fine sea salt and freshly ground black pepper
1 Slices chihuahua or monterey jack cheese
1/2 tablespoon Chopped cilantro leaves for garnish
Nutrition value
144
calories per serving
12 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
< 1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment