0.83 pound Beef marrow bones rinsed and patted dry
0.83 quart Cold water
0.33 tablespoon Cider vinegar
0.17 tablespoon Salt plus more to taste
0.33 Wo bay leaves
As required Vegetables and aromatics, such as onions, carrots, celery, garlic, parsnips, mushrooms, parsley
Nutrition value
74
calories per serving
< 1 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment