Barley Salad Recipe
Recipe By Leites Culinaria
For this barley salad, pearl barley and black barley are tossed with pine nuts, chiles, cucumber, and olives. serve the salad as starter or as a lunch.
4.2
26 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley Salad Recipe
- 0.08 cup Pearl barley
- 0.08 cup Black barley
- 0.06 cup Olive oil
- 1/2 Cloves garlic crushed and peeled
- 0.33 tablespoon Pine nuts
- 0.17 tablespoon Chopped jalapeno chile seeds and ribs removed
- 0.33 cup Roughly chopped baby spinach
- 0.17 tablespoon Zaatar
- 0.33 Tomatoes chopped
- 0.17 cup Chopped scallions white and light green parts
- 0.33 Juice limes
- 0.33 tablespoon Chopped flat leaf parsley
- 0.17 cup Diced feta cheese
- 0.17 cup Finely diced cucumber
- 0.17 Red onion diced
- 1/2 tablespoon Red wine vinegar
- 0.33 tablespoon Chopped pitted kalamata olives
- 0.33 tablespoon Chopped mint
- As required Salt and freshly ground black pepper
Nutrition
value
value
387
calories per serving
22 g Fat12 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein12g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium237mg
- Iron5mg
- Vitamin A2066mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus246mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria