0.13 pound Dried pinto beans picked over and rinsed
0.06 cup Diced yellow onion
0.06 cup Bean seasoning
1 cup Cold water
0.13 cup Chopped store bought or homemade smoked brisket
Nutrition value
75
calories per serving
< 1 g Fat4 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment