This banana rum cheesecake is made with roasted bananas, a pecan nut crust, and a boozy maple rum sauce. can be made with regular or vegan cream cheese.
0.08 cup White or wheat all purpose or spelt flour
0.17 tablespoon Firmly packed light brown sugar
0.67 tablespoon Earth balance partially melted
1/50 teaspoon Ground cardamom
0.08 teaspoon Ground ginger
pinch Pinch of fine sea salt
2.67 ounce Cream cheese
0.13 cup Firmly packed light brown sugar
0.13 teaspoon Ground cinnamon
1/25 cup Dark rum
0.33 tablespoon Cornstarch
1/25 teaspoon Fine sea salt
As required Toasted pecan halves
Nutrition value
856
calories per serving
38 g Fat14 g Protein110 g Carbs8 g FiberOther
Current Totals
Fat
38g
Protein
14g
Carbs
110g
Fiber
8g
MacroNutrients
Carbs
110g
Protein
14g
Fiber
8g
Fats
Fat
38g
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment