1 Large nectarines halved and pitted, or substitute peaches or plums
As required Vanilla ice cream or whipped cream for serving
Nutrition value
176
calories per serving
1 g Fat3 g Protein34 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
3g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
255mg
Iron
14mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment