Baked Mussels with Crisped Bread Crumbs Recipe

Name: Baked Mussels With Crisped Bread Crumbs Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Leites Culinaria

These baked mussels with bread crumbs are cooked in a skillet then baked with bread crumbs until brown. a sicilian classic.

4.3

22 Rating -

Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Baked Mussels with Crisped Bread Crumbs Recipe

0.17 cup Bread crumbs from fresh or day old white bread
0.33 tablespoon Chopped flat leaf parsley
0.17-0.33 Cloves garlic finely chopped
1/25 teaspoon Sea salt or kosher salt
0.33 tablespoon Extra virgin olive oil plus more for drizzling
As required Freshly ground black pepper to taste
0.33 pound Small mussels, scrubbed

Nutrition
value

144

calories per serving

6 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria