Ingredients for Baked Lamb Kibbeh with Onion and Pine Nuts Recipe
0.17 cup Fine ground bulgur
1/4 Medium onion cut in quarters
1/4 pound Lean, boneless leg of lamb
0.13 teaspoon Salt
As required Black pepper
1/4 teaspoon Cinnamon
1/2 tablespoon Vegetable oil
1/4 pound Onions sliced
3/4 tablespoon Extra virgin olive oil
0.06-0.08 cup Pine nuts
As required Salt and black pepper
0.13 teaspoon Ground cinnamon
pinch Pinch of ground allspice
0.13-1/4 tablespoon Pomegranate molasses
Nutrition value
673
calories per serving
42 g Fat27 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
42g
Protein
27g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
27g
Fiber
8g
Fats
Fat
42g
Vitamins & Minerals
Calcium
72mg
Iron
5mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
2mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
399mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment