Ingredients for Baked Fish with Lemon Bread Crumbs Recipe
1/4 tablespoon Olive oil plus more for the baking sheet and the fish
1/2 Slices bread
0.13 cup Whole almonds preferably raw
1 Scallions finely chopped
1/4 Lemon, zest finely grated and remaining lemon halved crosswise
As required Kosher salt and freshly ground black pepper to taste
1/4 teaspoon Dijon or whole grain mustard
As required Four fish fillets, such as pacific cod, wild salmon, tilapia, arctic char, black cod, or trout
Nutrition value
150
calories per serving
14 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment