Baked Fish with Lemon Bread Crumbs Recipe

Recipe By Leites Culinaria

This baked fish with lemon bread crumbs recipe is made with cod, salmon, catfish or tilapia with almonds and gluten-free bread crumbs.

4.9
29 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Baked Fish with Lemon Bread Crumbs
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ingredients serve

Ingredients for Baked Fish with Lemon Bread Crumbs Recipe

  • 1/4 tablespoon Olive oil plus more for the baking sheet and the fish
  • 1/2 Slices bread
  • 0.13 cup Whole almonds preferably raw
  • 1 Scallions finely chopped
  • 1/4 Lemon, zest finely grated and remaining lemon halved crosswise
  • As required Kosher salt and freshly ground black pepper to taste
  • 1/4 teaspoon Dijon or whole grain mustard
  • As required Four fish fillets, such as pacific cod, wild salmon, tilapia, arctic char, black cod, or trout
Nutrition
value
150
calories per serving
14 g Fat4 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria