Baked Fish with Lemon Bread Crumbs Recipe

Name: Baked Fish With Lemon Bread Crumbs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This baked fish with lemon bread crumbs recipe is made with cod, salmon, catfish or tilapia with almonds and gluten-free bread crumbs.

4.9

29 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Baked Fish with Lemon Bread Crumbs Recipe

1/4 tablespoon Olive oil plus more for the baking sheet and the fish
1/2 Slices bread
0.13 cup Whole almonds preferably raw
1 Scallions finely chopped
1/4 Lemon, zest finely grated and remaining lemon halved crosswise
As required Kosher salt and freshly ground black pepper to taste
1/4 teaspoon Dijon or whole grain mustard
As required Four fish fillets, such as pacific cod, wild salmon, tilapia, arctic char, black cod, or trout

Nutrition
value

150

calories per serving

14 g Fat4 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria