Baked Apples with Coconut Cream Recipe

Name: Baked Apples With Coconut Cream Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Leites Culinaria

Baked apples with coconut cream are simple to make, delicious, healthy, vegan, and stuffed with good-for-you ingredients.

25 Rating -

Rate

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Apples with Coconut Cream Recipe

1 Medium apples, such as fuji or golden delicious
0.08 cup Raisins or currants
As required Big handful of walnuts chopped
0.33 tablespoon Maple syrup, preferably grade a
0.33 teaspoon Ground cinnamon
0.17 teaspoon Vanilla extract or powder
0.08 teaspoon Fresh ginger root, grated
pinch Pinch of sea salt
0.33 teaspoon Coconut oil
0.08 cup Water
0.13 cup Plain coconut milk yogurt
0.08-0.13 teaspoon Grated fresh ginger root
0.17-0.33 teaspoon Maple syrup, preferably grade a

Nutrition
value

228

calories per serving

1 g Fat2 g Protein49 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
49g
Fiber
7g

MacroNutrients

Carbs
49g
Protein
2g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria