0.06 cup Yellow or white cornmeal preferably stone ground
0.13 teaspoon Coarse kosher salt
3/4 ounce Cream cheese cold and cut into 4 chunks
1/2-3/4 tablespoon Ice water
2 Slices thick cut bacon
1/4 tablespoon Olive oil
1/2 pound Onions thinly sliced
0.13 teaspoon Coarse kosher salt
0.13 teaspoon Fresh thyme leaves
0.19 cup Crumbled fresh goat cheese
As required Milk for brushing the crust
Nutrition value
340
calories per serving
17 g Fat14 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
14g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
273mg
Iron
3mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment