Arugula Fennel and Orange Salad Recipe

Name: Arugula Fennel And Orange Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Leites Culinaria

This arugula, fennel, and orange salad is everything you need for a bright, light lunch or side. it's peppery, sweet, licorice-y flavors blend well.

3.9

13 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Arugula Fennel and Orange Salad Recipe

1/4 teaspoon Grated orange zest
0.03 cup Fresh orange or tangerine or clementine juice
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Canola oil
1/4 teaspoon Dijon mustard
0.13 Shallot finely chopped
0.06 teaspoon Dried tarragon
As required Salt and freshly ground pepper
0.13 Large fennel bulb
0.38 Navel oranges
1/2 cup Fresh arugula

Nutrition
value

216

calories per serving

11 g Fat6 g Protein28 g Carbs12 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
28g
Fiber
12g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
12g

Fats

Fat
11g

Vitamins & Minerals

Calcium
481mg
Iron
6mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
190mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria