0.67 tablespoon Deseeded and finely chopped tomato
0.67 tablespoon Chopped fresh cilantro leaves
As required Sliced bread or toast for serving
Nutrition value
155
calories per serving
10 g Fat15 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
15g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
3mg
Phosphorus
207mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment