This creamy chicken salad is made with avocado and mayonnaise. The perfect dairy-free keto meal. Use ready-cooked chicken:canned, leftovers, or rotisserie for a quick and delicious no-cook meal.
Ingredients for Venezuelan Keto Chicken Salad Recipe
1/4 pound 450 g chicken breast chicken breasts
1/2 tablespoon 2 tbsp olive oil, divided
1/4 cup 240 ml water
1/2 2 ripe avocado, pitted and choppedripe avocados, pitted and chopped
0.13 cup 120 ml minced fresh cilantro
1 tablespoon 4 tbsp mayonnaise
0.38 teaspoon 1 0.5 tsp salt
1/4 tablespoon 1 tbsp lime juice, the juice
Nutrition value
280
calories per serving
19 g Fat26 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
26g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment