Tex-Mex Pulled Chicken Soup Recipe
Recipe By Diet Doctor
A colorful fiesta mexicana in a bowl. Festive tex-mex soup with pulled chicken and creamy coconut. Serve this delightful spicy soup with a classy lime wedge.
4
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tex-Mex Pulled Chicken Soup Recipe
- 0.19 pound 325 g boneless chicken thighs
- 1/2 cup 475 ml water or chicken broth
- 1/2 tablespoon 2 tbsp coconut oil or olive oil
- 1/4 1 yellow onion, choppedyellow onions, chopped
- 3/4 tablespoon 3 tbsp Tex Mex seasoning
- 0.44 cup 425 ml heavy whipping cream or coconut cream
- 1/2 pound 3 300 g rutabaga, diced
- 0.13 pound 220 g carrot, coarsely gratedcarrots, coarsely grated
- As required Water
- As required salt and ground black pepper
- 0.06 cup 60 ml roasted pumpkin seeds
- 1/4 teaspoon 1 tsp paprika powder
- 1 tablespoon 4 tbsp lime juice
- As required fresh cilantro
Nutrition
value
value
573
calories per serving
42 g Fat35 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat42g
- Protein35g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein35g
- Fiber4g
Fats
- Fat42g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A1767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor