Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a mediterranean twist.
Ingredients for Spinach And Feta Breakfast Scramble Recipe
2 4 large egglarge eggs
1 tablespoon 2 tbsp heavy whipping cream
1 tablespoon 2 tbsp butter
2 ounce 110 g fresh baby spinach
1/2 1 garlic clove, mincedgarlic cloves, minced
As required salt and ground black pepper
3/4 ounce 45 g feta cheese, crumbled
2 ounce 110 g bacon
Nutrition value
287
calories per serving
18 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
20g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
223mg
Iron
4mg
Vitamin A
1595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment