Spinach And Feta Breakfast Scramble Recipe

Recipe By Diet Doctor

Scrambled eggs are an easy keto breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a mediterranean twist.

3.8
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spinach And Feta Breakfast Scramble
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ingredients serve

Ingredients for Spinach And Feta Breakfast Scramble Recipe

  • 2 4 large egglarge eggs
  • 1 tablespoon 2 tbsp heavy whipping cream
  • 1 tablespoon 2 tbsp butter
  • 2 ounce 110 g fresh baby spinach
  • 1/2 1 garlic clove, mincedgarlic cloves, minced
  • As required salt and ground black pepper
  • 3/4 ounce 45 g feta cheese, crumbled
  • 2 ounce 110 g bacon
Nutrition
value
287
calories per serving
18 g Fat20 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    1595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    48mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor