Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe

Recipe By Diet Doctor

This sindhi-style lamb curry is wonderfully flavored with cumin, green cardamom and pepper. The meat is cooked until it’s super tender and falls off the bone. It’s flavorful but not too spicy, a tasty indian keto dish!.

5
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Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Keto Sindhi Style Lamb Curry With Cauliflower Rice
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ingredients serve

Ingredients for Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe

  • 0.38 pound 650 g boneless lamb shoulder, chopped into bite sized pieces
  • 0.31 cup 300 ml water
  • 1/4 teaspoon 1 tsp salt
  • 1/2 tablespoon 2 tbsp unsalted butter or ghee
  • 0.13 0.5 red onion, finely choppedred onions, finely chopped
  • 1/4 teaspoon 1 tsp ground black pepper
  • 0.13 teaspoon 0.5 tsp ground cardamom
  • 1/4 teaspoon 1 tsp ground cumin
  • 1/2 teaspoon 2 tsp ginger garlic paste
  • 1/2 ounce 55 g tomato, choppedtomatoes, chopped
  • 0.13 teaspoon 0.5 tsp xanthan gum
  • 1/4 tablespoon 1 tbsp fresh cilantro, for garnish
  • 0.31 pound 550 g cauliflower
  • 1 tablespoon 4 tbsp unsalted butter
  • As required salt and ground black pepper
Nutrition
value
209
calories per serving
6 g Fat29 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor