Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
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Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
Recipe By Diet Doctor
This sindhi-style lamb curry is wonderfully flavored with cumin, green cardamom and pepper. The meat is cooked until it’s super tender and falls off the bone. It’s flavorful but not too spicy, a tasty indian keto dish!.
Ingredients for Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
0.38 pound 650 g boneless lamb shoulder, chopped into bite sized pieces
0.31 cup 300 ml water
1/4 teaspoon 1 tsp salt
1/2 tablespoon 2 tbsp unsalted butter or ghee
0.13 0.5 red onion, finely choppedred onions, finely chopped
1/4 teaspoon 1 tsp ground black pepper
0.13 teaspoon 0.5 tsp ground cardamom
1/4 teaspoon 1 tsp ground cumin
1/2 teaspoon 2 tsp ginger garlic paste
1/2 ounce 55 g tomato, choppedtomatoes, chopped
0.13 teaspoon 0.5 tsp xanthan gum
1/4 tablespoon 1 tbsp fresh cilantro, for garnish
0.31 pound 550 g cauliflower
1 tablespoon 4 tbsp unsalted butter
As required salt and ground black pepper
Nutrition value
209
calories per serving
6 g Fat29 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
29g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
29g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
2mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment