Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
Recipe By Diet Doctor
This sindhi-style lamb curry is wonderfully flavored with cumin, green cardamom and pepper. The meat is cooked until it’s super tender and falls off the bone. It’s flavorful but not too spicy, a tasty indian keto dish!.
5
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Sindhi Style Lamb Curry With Cauliflower Rice Recipe
- 0.38 pound 650 g boneless lamb shoulder, chopped into bite sized pieces
- 0.31 cup 300 ml water
- 1/4 teaspoon 1 tsp salt
- 1/2 tablespoon 2 tbsp unsalted butter or ghee
- 0.13 0.5 red onion, finely choppedred onions, finely chopped
- 1/4 teaspoon 1 tsp ground black pepper
- 0.13 teaspoon 0.5 tsp ground cardamom
- 1/4 teaspoon 1 tsp ground cumin
- 1/2 teaspoon 2 tsp ginger garlic paste
- 1/2 ounce 55 g tomato, choppedtomatoes, chopped
- 0.13 teaspoon 0.5 tsp xanthan gum
- 1/4 tablespoon 1 tbsp fresh cilantro, for garnish
- 0.31 pound 550 g cauliflower
- 1 tablespoon 4 tbsp unsalted butter
- As required salt and ground black pepper
Nutrition
value
value
209
calories per serving
6 g Fat29 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein29g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein29g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B122mcg
- Vitamin C79mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor