Roasted Pumpkin Chipotle Cream Sauce Recipe

Recipe By Diet Doctor

Roasted pie pumpkin and spicy chipotle chilis combine to make an earthy creamy sauce worthy of any table, holiday or not. Use this tasty sauce over any roasted or grilled meat or as the base for a hearty soup by adding an additional protein such as pork, turkey, or tofu.

3.9
11 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Roasted Pumpkin Chipotle Cream Sauce
plan
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ingredients serve

Ingredients for Roasted Pumpkin Chipotle Cream Sauce Recipe

  • 1 ounce 230 g fresh, pie or sweet pumpkin, fleshfresh, pie or sweet pumpkins, flesh
  • 1/4 tablespoon 2 tbsp olive oil, for drizzling
  • 1/4 tablespoon 2 tbsp salted butter
  • 1/4 tablespoon 2 tbsp yellow onion, choppedyellow onions, chopped
  • 1/4 2 chipotle chili pepper in adobo sauce, cannedchipotle chili peppers in adobo sauce, canned
  • 0.06 cup 120 ml chicken broth
  • 0.06 cup 120 ml heavy whipping cream
  • 0.13 ounce 28 g cream cheese
  • 0.06 teaspoon 0.5 tsp salt
  • 0.13 teaspoon 8 1⁄8 tsp rubbed dried sage
Nutrition
value
113
calories per serving
10 g Fat3 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor