Mojo, pronounced 'moe-ho' is a staple in cuban cuisine for marinating. This simple steak brings the tangy citrus flavors of mojo with a quick citrus and onion marinade and the perfect stove top sear.
Ingredients for Pan-Seared Steak With Yellow Rice Recipe
1/2 pound 450 g cauliflower
1 tablespoon 2 tbsp lard or coconut oil
1/4 teaspoon 0.5 tsp salt
1/4 teaspoon 0.5 tsp dried parsley
1/4 teaspoon 0.5 tsp ground cumin
1/2 teaspoon 1 tsp turmeric
1 2 garlic clove, slicedgarlic cloves, sliced
1/2 pound 450 g sirloin steak
1/2 teaspoon 1 tsp garlic powder
1/2 teaspoon 1 tsp salt
1 tablespoon 2 tbsp naraja agria or Seville orange juice
1 tablespoon 2 tbsp olive oil
1/2 1 small yellow onion, slicedsmall yellow onions, sliced
1/2 1 avocadoavocados
1 tablespoon 2 tbsp olive oil
1/2 pinch 1 pinch salt
As required fresh cilantro, for garnish
Nutrition value
596
calories per serving
42 g Fat14 g Protein33 g Carbs13 g FiberOther
Current Totals
Fat
42g
Protein
14g
Carbs
33g
Fiber
13g
MacroNutrients
Carbs
33g
Protein
14g
Fiber
13g
Fats
Fat
42g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment