Parma Ham Mediterranean Plate Recipe
Recipe By Diet Doctor
Who said salad needs to be boring? certainly not if it's a diet doctor inspired one! this low-carb parma ham plate takes some of the best ingredients from the mediterranean and combines them to be a creamy, rich salad plate that will keep you full for hours.
3.7
30 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parma Ham Mediterranean Plate Recipe
- 3 ounce 85 g prosciutto
- 1/2 ounce 14 g mixed leafy greens
- 1 1 large egg, boiledlarge eggs, boiled
- 2 ounce 55 g avocado, slicedavocados, sliced
- 1.50 1 0.5 cherry tomatoes, sliced in half
- 1 ounce 28 g feta cheese, crumbled
- 1/2 ounce 14 g scallion, thinly slicedscallions, thinly sliced
- 1 tablespoon 1 tbsp olive oil
- 1 teaspoon 1 tsp fresh lemon juicefresh lemons juice
- As required Salt and pepper
Nutrition
value
value
521
calories per serving
30 g Fat14 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein14g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein14g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor