Name: Old Fashioned Beef Stew Recipe
Total time: 105 min
Yield: 4
Cuisine: Dutch

Protein

Carbs

Fiber

MacroNutrients

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Sugar

Calcium

Iron

Vitamin A

Vitamin B1

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Vitamin B6

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Magnesium

Manganese

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Beefy,  and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor. With our buttery cauli mash,  you won't miss the potatoes. Promise.

How to make Old Fashioned Beef Stew Recipe

Anne Aobadia

Crawler

Dutch

<p>Beefy,  and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor. With our buttery cauli mash,  you won't miss the potatoes. Promise.</p>

Non Vegetarian

3 600 g chuck roast

55 g butter or olive oil

1 yellow onionyellow onions

2 garlic clovegarlic cloves

3 80 ml red wine, dry

180 ml water

1 meat bouillon cubemeat bouillon cubes

1 bay leafbay leaves

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 carrotcarrots

110 g celery stalkcelery stalks

800 g cauliflower

85 g butter or olive oil

8 1⁄8 tsp ground nutmeg

salt and ground black pepper

Cut the chuck roast into pieces,  about 1" cubes (2. 5cm).  sear the meat in batches over high heat in a dutch oven or heavy-bottomed pot.  season generously with salt and pepper. 

step 1

Chop onion and garlic finely and add to the pan.  lower the heat slightly and cook for a few minutes more. 

step 2

Add wine,  water,  bouillon cube,  bay leaf,  rosemary,  and thyme. 

step 3

Bring the stew to a boil,  lower the heat and let simmer on medium-low for 1-1. 5 hours.  slice carrot and celery thinly and add halfway through. 

step 4

Prepare a cauliflower mash while the stew is simmering away.  start by trimming and rinsing the cauliflower.  you can use both the stem and leaves.  cut into small pieces or florets. 

step 5

Parboil in lightly salted water for about 5 minutes or until soft but not mushy.  drain and discard the water. 

step 6

Add butter and use an immersion blender or hand-held electric mixer to mash the cauliflower to the desired consistency.  season with salt,  pepper,  and nutmeg.  serve beside the stew on a plate or in a shallow bowl. 

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Diet Doctor