No-Bean Keto Chili Recipe
Recipe By Diet Doctor
Say bye-bye to beans. This no-bean, or texas chili, is a great way to get all of chili's classic flavor but none of the carbs. This keto version can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese, avocado, and chives for a hearty all-season lunch or dinner.
3.6
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No-Bean Keto Chili Recipe
- 3/4 tablespoon 3 tbsp olive oil
- 0.13 0.5 yellow onion, choppedyellow onions, chopped
- 1/2 2 garlic clove, choppedgarlic cloves, chopped
- 1/2 tablespoon 2 tbsp chili powder
- 1/2 teaspoon 2 tsp chipotle powder or smoked paprika powder
- 1/2 teaspoon 2 tsp ground cumin
- 0.44 pound 800 g ground beef or ground turkey
- 1/4 1 fresh tomato, dicedfresh tomatoes, diced
- 1/2 tablespoon 2 tbsp tomato paste
- 1/2 2 fresh jalapeño, slicedfresh jalapeños, sliced
- 1/4 cup 240 ml beef broth
- As required salt and ground black pepper
- 0.19 cup 180 ml shredded cheese
- 0.19 cup 180 ml sour cream
- 1/4 1 avocado, slicedavocados, sliced
- 1/2 2 fresh jalapeño, slicedfresh jalapeños, sliced
- 1/2 tablespoon 2 tbsp finely chopped, fresh chives
Nutrition
value
value
539
calories per serving
30 g Fat56 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein56g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein56g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium222mg
- Iron5mg
- Vitamin A462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E4mg
- Copper1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus573mg
- Selenium54mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor