Low-Carb Upma (Indian Breakfast Dish) Recipe
Recipe By Diet Doctor
If you’re one of those people who are tired of eating eggs for breakfast, this popular south indian vegetarian breakfast dish might be right up your alley. Originally it’s made with semolina, but who needs the carbs when you can just replace with cauliflower and enjoy as a genuine low-carb dish.
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Upma (Indian Breakfast Dish) Recipe
- 3.50 ounce 200 g cauliflower, cut into large florets
- 1 tablespoon 2 tbsp ghee or butter or olive oil
- 1/2 tablespoon 1 tbsp yellow mustard seeds
- 1/2 tablespoon 1 tbsp cumin seeds
- 1/2 1 red onion, choppedred onions, chopped
- 2.50 5 curry leafcurry leaves
- 1.25 teaspoon 2 0.5 tsp fresh ginger
- 1/2 1 green chili peppergreen chili peppers
- 1 ounce 3 19 g salted peanuts
- As required fresh cilantro, for garnish
Nutrition
value
value
361
calories per serving
27 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat27g
- Protein12g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein12g
- Fiber10g
Fats
- Fat27g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus224mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor