Name: Low-carb Tortillas Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Warm,  soft,  healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire. Or use them as flatbreads — the possibilities are endless!.

How to make Low-carb Tortillas Recipe

Anne Aobadia

Crawler

Mexican

<p>Warm,  soft,  healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire. Or use them as flatbreads — the possibilities are endless!.</p>

Eggetarian

Non Vegetarian

2 eggeggs

2 egg whiteegg whites

140 g cream cheese

1 0.5 tsp ground psyllium husk powder

1 tbsp coconut flour

0.5 tsp salt

step 1

Beat the eggs and egg whites until fluffy.  continue to beat with a hand mixer,  preferably for a few minutes.  add cream cheese and mix until the batter is smooth. 

step 2

Mix salt,  psyllium husk and coconut flour in a small bowl.  add the flour mixture to the batter one spoonful at a time and mix well.  let the batter sit for a few minutes,  until it gets thick,  like pancake batter.  how quickly the batter swells depends on the brand of psyllium husk powder  some trial and error might be needed. 

step 3

Bring out two baking sheets and place parchment paper on each.  using a spatula,  spread the batter thinly (no more than  inch thick) into 46 circles or 2 rectangles. 

step 4

Bake on upper rack for about 5 minutes or more,  until the tortilla turns a little brown around the edges.  carefully check the bottom side so that it doesn't burn. 

step 5

Serve with a filling of your choice.  we love them with tex-mex ground beef and salsa! and cheese is always a winner. 

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Diet Doctor