Low-Carb Stuffed Tamal Casserole Recipe
Recipe By Diet Doctor
Tamales are a staple in various latin cultures across the caribbean and latin america. This low-carb casserole takes the best parts of tamales, the flavorful pulled pork, and re-creates the textures of corn masa with cauliflower and a little magic. Baked up in layers for an easy slice of nostalgia! the perfect recipe to use up leftover pulled pork.
3.9
18 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Stuffed Tamal Casserole Recipe
- 2.33 pound 5 800 g cauliflower, in small florets
- 0.67 4 garlic clove, peeledgarlic cloves, peeled
- 0.17 cup 3 80 ml lard
- 0.33 teaspoon 2 tsp ground cumin
- 0.33 teaspoon 2 tsp dried oregano
- 0.33 teaspoon 2 tsp fine salt
- 0.33 teaspoon 2 tsp onion powder
- 0.17 teaspoon 1 tsp ground black pepper
- 0.33 tablespoon 2 tbsp ground psyllium husk powder or golden flax meal
- 0.33 2 large egglarge eggs
- 2.50 ounce 425 g pork shoulder made into pulled pork, fully cooked
Nutrition
value
value
690
calories per serving
46 g Fat39 g Protein24 g Carbs42 g FiberOther
Current Totals
- Fat46g
- Protein39g
- Carbs24g
- Fiber42g
MacroNutrients
- Carbs24g
- Protein39g
- Fiber42g
Fats
- Fat46g
Vitamins & Minerals
- Calcium330mg
- Iron12mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9510mcg
- Vitamin B120mcg
- Vitamin C501mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium285mg
- Manganese3mg
- Phosphorus674mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor