Low-Carb Shepherd’S Pie Recipe
Recipe By Diet Doctor
Pascale naessens' low-carb take on the classic irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi-layered masterpiece! a convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Perfect for cooking in advance and freezes well — not that there will be any leftovers!.
3.9
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Shepherd’S Pie Recipe
- 1/4 pound 450 g cauliflower
- 3/4 3 yellow onionyellow onions
- 3/4 3 carrotcarrots
- 3/4 3 garlic clovegarlic cloves
- 0.38 pound 650 g ground beef
- 0.06 cup 60 ml olive oil
- As required salt and ground black pepper
- 2.25 ounce 260 g cherry tomatoes
Nutrition
value
value
645
calories per serving
42 g Fat40 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat42g
- Protein40g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein40g
- Fiber6g
Fats
- Fat42g
Vitamins & Minerals
- Calcium78mg
- Iron6mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus446mg
- Selenium22mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor