Low-Carb Seafood Soup With Garlic Mayo Recipe

Recipe By Diet Doctor

Use any kind of fresh fish or seafood in this tasty and versatile soup — prawns, clams, scallops, mussels, whitefish — whatever you have on hand. The garlic mayonnaise is easy to make, and served with fresh lime slices, it gives the dish a special latin american twist.

3.9
29 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Low-Carb Seafood Soup With Garlic Mayo
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ingredients serve

Ingredients for Low-Carb Seafood Soup With Garlic Mayo Recipe

  • 0.33 tablespoon 2 tbsp olive oil
  • 0.17 1 white onion, choppedwhite onions, chopped
  • 0.33 2 garlic clove, crushedgarlic cloves, crushed
  • 1 cup 1.4 liters fish broth
  • 0.17 cup 240 ml white wine
  • 0.17 1 bay leafbay leaves
  • 1/2 3 tomato, skinned, de seeded, and choppedtomatoes, skinned, de seeded, and chopped
  • 0.17 teaspoon 1 tsp salt
  • 1.50 ounce 250 g white fish
  • 3.33 20 shrimp
  • 2.67 16 fresh mussels
  • 1.33 8 scallopscallops
  • 0.17 ounce 3 10 g fresh thyme, to decorate
  • 0.08 0.5 lime, sliced, to decoratelimes, sliced, to decorate
  • 0.17 1 eggeggs
  • 0.17 1 garlic clovegarlic cloves
  • 0.08 0.5 lemon, the juicelemons, the juice
  • 1/25 teaspoon 0.25 tsp salt
  • 0.17 cup 240 ml light olive oil
Nutrition
value
1206
calories per serving
82 g Fat65 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    82g
  • Protein
    65g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    65g
  • Fiber
    5g

Fats

  • Fat
    82g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    10mg
  • Vitamin A
    839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    35mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    694mg
  • Selenium
    117mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor