Low-Carb Indian Lamb Stew Recipe
Recipe By Diet Doctor
This is perfect low-carb slow food. Flavorful, savory, with a hint of heat and sweetness. Place the main ingredients in one pot, and daydream about the moment you ladle up a big bowl of it.
4.1
25 Rating -
Rate
Non Vegdiet
3hr 25minstotal
10minsPrep
3hr 15minsCook
3hr 25m.total
10m.Prep
3hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Indian Lamb Stew Recipe
- 0.33 pound 900 g lamb shoulder
- 1/2 3 yellow onion, sliced or finely choppedyellow onions, sliced or finely chopped
- 0.17 1 finely chopped carrotfinely chopped carrots or parsnipparsnips
- 0.33 2 celery stalkcelery stalks
- 0.17 1 red chili pepper, finely choppedred chili peppers, finely chopped
- 0.33 2 garlic clove, finely choppedgarlic cloves, finely chopped
- 0.33 tablespoon 2 tbsp curry powder
- 0.17 teaspoon 1 tsp kosher or ground sea salt
- 0.33 ounce 55 g butter or coconut oil
- 2.33 ounce 400 g crushed tomatoes
- 1/25 cup 60 ml water
- 0.17 1 lamb bone, for marrowlamb bones, for marrow
- 0.33 2 bok choy, split into halves
- 0.33 2 red bell pepper, slicedred bell peppers, sliced
- 0.08 0.5 leek, slicedleeks, sliced
- As required fresh cilantro, finely chopped
- 0.08 cup 120 ml sour cream
Nutrition
value
value
304
calories per serving
9 g Fat29 g Protein30 g Carbs21 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs30g
- Fiber21g
MacroNutrients
- Carbs30g
- Protein29g
- Fiber21g
Fats
- Fat9g
Vitamins & Minerals
- Calcium216mg
- Iron9mg
- Vitamin A1291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B122mcg
- Vitamin C95mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus344mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor