Low-Carb Hungarian Goulash Soup Recipe
Recipe By Diet Doctor
Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. Comforting. And oh-so easy.
3.6
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Hungarian Goulash Soup Recipe
- 1.33 ounce 230 g yellow onion, finely choppedyellow onions, finely chopped
- 0.67 4 garlic clove, finely choppedgarlic cloves, finely chopped
- 1.33 ounce 230 g celery root or rutabaga, finely chopped
- 0.17 1 red bell pepper, finely choppedred bell peppers, finely chopped
- 0.17 pound 450 g ground lamb or ground beef
- 0.67 ounce 110 g butter or olive oil
- 0.17 tablespoon 1 tbsp paprika powder
- 0.08 teaspoon 0.5 tsp cayenne pepper
- 0.17 tablespoon 1 tbsp dried oregano
- 0.17 tablespoon 1 tbsp crushed caraway seeds
- 0.33 teaspoon 2 tsp salt
- 0.08 teaspoon 0.5 tsp ground black pepper
- 0.33 cup 475 ml crushed tomatoes
- 1/2 cup 700 ml water
- 0.33 teaspoon 2 tsp red wine vinegar
- 0.17 cup 240 ml sour cream or mayonnaise
- As required fresh parsley, for garnish
Nutrition
value
value
298
calories per serving
22 g Fat13 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein13g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor