Low-Carb Beef Skewers With Grilled Onions Recipe

Recipe By Diet Doctor

Spicy ground beef on a skewer. Yes, it's a thing... Easy. Affordable. Low carb. Delish. Try this inspired version, seasoned with a blend of asian spices. Cilantro lovers in your family may even leave a tip!.

3.6
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Low-Carb Beef Skewers With Grilled Onions
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ingredients serve

Ingredients for Low-Carb Beef Skewers With Grilled Onions Recipe

  • 0.31 pound 550 g ground beef or ground lamb
  • 1/4 teaspoon 1 tsp coriander seed
  • 1/4 teaspoon 1 tsp yellow mustard seeds
  • 0.13 teaspoon 0.5 tsp turmeric
  • 0.06 teaspoon 0.25 tsp ground black pepper
  • 1/2 teaspoon 2 tsp sea salt
  • 0.13 cup 120 ml chopped fresh cilantro
  • 1/2 tablespoon 2 tbsp cold water
  • 1/4 tablespoon 1 tbsp olive oil
  • 1/4 pound 450 g fresh yellow onion in a bundlefresh yellow onions in a bundle
  • 1/2 tablespoon 2 tbsp olive oil
  • 1/2 tablespoon 2 tbsp lemon juice
  • As required salt and pepper
  • 1.75 ounce 200 g canned whole tomatoes
  • 1/2 ounce 55 g scalded almonds
  • 1/4 tablespoon 1 tbsp sesame seeds
  • 1/4-1/2 1 2 garlic clovegarlic cloves
  • 1/4 tablespoon 1 tbsp red wine vinegar
  • 0.13 teaspoon 0.5 tsp salt
  • 0.06 teaspoon 0.25 tsp ground black pepper
  • 0.06 cup 60 ml olive oil
Nutrition
value
548
calories per serving
41 g Fat27 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    27g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    5mg
  • Vitamin A
    1237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    37mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor