Keto Zucchini Roll-Ups With Chicken And Herb Butter Recipe
Recipe By Diet Doctor
Wonderful zucchini roll-ups and butter-fried chicken with hot spanish flavors. Perfect for lunch or dinner, and keto all the way!.
3.6
17 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Zucchini Roll-Ups With Chicken And Herb Butter Recipe
- 0.38 pound 650 g zucchini
- 0.13 teaspoon 0.5 tsp salt
- 3/4 ounce 85 g butter
- 1.50 ounce 170 g mushrooms, finely chopped
- 1.50 ounce 170 g cream cheese
- 0.38 cup 350 ml shredded cheese, shredded
- 1/4 1 green bell pepper, finely choppedgreen bell peppers, finely chopped
- 1/2 ounce 55 g air dried chorizo, finely chopped
- 1/4 1 eggeggs
- 1/4 teaspoon 1 tsp onion powder
- 1/2 tablespoon 2 tbsp fresh parsley, chopped
- 0.13 teaspoon 0.5 tsp salt
- 0.06 teaspoon 0.25 tsp pepper
- 1 4 chicken breast, bone in with skinchicken breasts, bone in with skin
- As required salt and pepper
- 1/4 ounce 28 g butter, for frying
- 1 ounce 110 g butter, at room temperature
- 1/4 1 garlic clove, mincedgarlic cloves, minced
- 1/4 tablespoon 1 tbsp fresh parsley, finely chopped
- 1/4 teaspoon 1 tsp lemon juice
- 0.13 teaspoon 0.5 tsp salt
Nutrition
value
value
463
calories per serving
25 g Fat26 g Protein30 g Carbs27 g FiberOther
Current Totals
- Fat25g
- Protein26g
- Carbs30g
- Fiber27g
MacroNutrients
- Carbs30g
- Protein26g
- Fiber27g
Fats
- Fat25g
Vitamins & Minerals
- Calcium411mg
- Iron7mg
- Vitamin A690mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9145mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E7mg
- Copper2mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus622mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor